Sushi isn't just delicious, it's a protein powerhouse thanks to lean fish like salmon and tuna, keeping you energized and your body strong
Fatty fish in sushi are rich in omega-3 fatty acids Omega-3s support heart health, brain function, and reduce inflammation
Rich in antioxidants, nori, the rice paper used to wrap sushi, shields the body from oxidative stress and lowers the chance of developing chronic illnesses.
TSushi is often low in calories, especially when eaten with fresh fish and veggies. Because of this, it’s a great choice for people who want to maintain or reduce weight without comprom ising flavour.itle 1
Sushi isn't just tasty, it's tummy-friendly too! Seaweed provides fiber for smooth digestion, while wasabi might even offer gut-boosting benefits.
Studies have connected fish’s omega-3 fatty acids to enhanced mood and cognitive performance, which can lessen the signs and symptoms of anxiety and melancholy.