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  I am food blog. This page includes information about food history, nutritional value and how to cook          easily. All types of Indian and world class food including cooking methods as mentioned It will                                           improve the joy in your cooking and smile in your eating.

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I am food blog. This page includes information about food history, nutritional value and how to cook easily. All types of Indian and world class food including cooking methods as mentioned  It will improve the joy in your cooking and smile in your eating.

Easy Crispy Paneer Roll Recipe | kathi paneer roll recipe

History Of Paneer Roll

The history of the paneer roll traces back to the vibrant street food culture of India. It is believed to have originated in Kolkata, West Bengal, in the mid-20th century. The city’s culinary landscape witnessed the fusion of traditional Indian flavors with global influences, giving rise to innovative dishes like the paneer roll. The evolution of the paneer roll mirrors the cultural shifts in Indian society during the post-colonial era. Street vendors and small eateries sought to cater to the fast-paced urban lifestyle by creating portable, flavorful snacks. The roll, essentially a flatbread enclosing a filling, became a convenient and delicious solution. Paneer, with its versatility and popularity in Indian cuisine, emerged as a natural choice for the filling. The paneer roll has become a popular street meal in India over time, overcoming geographical restrictions. The secret to its success is the ideal fusion of flavors and textures, which brings together the crunch of vegetables, the softness of paneer, and the flavor of spiced roti. The paneer roll, which provides a tasty and portable taste of India’s varied flavors, has come to represent the country’s cultural creativity. Today we are discussing how to make Easy Crispy Paneer Roll Recipe.

 

Easy Crispy Paneer Roll Recipe

Introduction

A popular Indian street snack is paneer roll, which has a delicious blend of crunchy flatbread or roti and spicy cottage cheese. Give your paneer cover a crunchy edge to elevate this classic dish. To make an appealing crispy paneer cover that will have your taste buds aching for more, follow this thorough Easy Crispy Paneer Roll Recipe guide.

 

Ingredients:

 

For the Paneer Filling:

 250 grams of paneer, cut into small cubes

1 large onion, finely chopped

1 large tomato, finely chopped

1 bell pepper, thinly sliced

2 green chilies, finely chopped

1 tablespoon ginger-garlic paste

1 teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon coriander powder

1/2 teaspoon red chili powder (adjust according to spice
preference)

Salt to taste

Fresh coriander leaves, chopped

Oil for cooking

 

For the Crispy Coating:

 1 cup breadcrumbs

1/2 cup rice flour

1/2 cup cornflower

1 teaspoon red chili powder

Salt to taste

Water for the batter

 

For the Roti (Flatbread):

1 cup whole wheat flour

Water for kneading

Salt to taste

 

For the Mint Yogurt Sauce:

 1/2 cup yogurt

Handful of fresh mint leaves

1/2 teaspoon cumin powder

Salt to taste

 

Other Ingredients:

Oil or ghee for frying

Chopped cabbage or spinach, if necessary 

 

1. Prepare the Paneer Filling:

 

I.     In a pan with cooked oil, add the ginger-garlic paste. Cook until aromatic.

II.   When the onions are golden brown, add them chopped.

III.  Add the tomatoes and cook, mixing, until they soften.

IV.  Add the paneer cubes, green chilies, and chopped red pepper. Blend thoroughly.

V.   Add the salt, red chili powder, coriander powder, cumin powder, and turmeric  powder. Cook until all of the spices are mixed in.

VI.  Add some fresh coriander leaves as a garnish and set aside.

 

2. Make the Roti (Flatbread):

 

I.    Mix water, salt, and whole wheat flour in a bowl to make a soft dough.

II.   Create thin rotis by cutting the dough into little balls.

III. On a got griddle or tawa, cook each roti until it puffs up and has golden spots all over.  

 

3. Prepare the Crispy Coating:

 

I.  Mix breadcrumbs, rice flour, cornflower, salt, and red chili powder in a small  bowl.

II. To make a thick batter, slowly add water. Make sure the coating is smooth.

 

4. Coat the Paneer Cubes:

I.   Make sure every paneer cube is well coated by dipping it into the crispy coating batter.

II. Gently press the mixture of breadcrumbs over the covered paneer cube to ensure that it sticks to the cube.

III. For every paneer cube, repeat the procedure.

 

5. Fry the Crispy Paneer:    

I.   In a deep pan, warm up some oil or ghee for frying.

II.  Place the coated paneer cubes into the hot oil with carefully.

III. Fry until they are crispy and golden brown.

IV. Take them out and lay them on a paper towel soak up extra oil. 

 

6. Prepare the Mint Yogurt Sauce:

   Mix yoghurt, cumin powder, mint leaves, and salt in a blender until a smooth sauce forms.

 

7. Assemble the Crispy Paneer Roll:

I.     Put a cooked roti into a dish.

II.   A large spoon of the crispy paneer filling should be placed in the middle of the roti.

III.  Over the filling, drizzle some mint yoghurt sauce.

IV.   For added crunch, feel free to add chopped cabbage or lettuce. Completely roll the roti to enclose the filling within.

 

8. Serve and Enjoy:

I. Serve the crispy paneer cover whole, or cut in half.

II. Include the dish with additional mint yoghurt sauce for dipping.

 

 

 

9. Hints and Adaptations:

 Make sure the frying oil is hot enough to produce crispy fries. Try a variety of breadcrumb coatings, or for added crunch, try adding crushed cornflakes. Try roasting the coated paneer cubes in the oven until they get crispy for a more healthful option. You can adjust the coating’s and filling’s level of spice according to your taste.

Conclusion

Everything up, this recipe for crispy paneer rolls is a delicious take on the traditional dish, adding a rich and flavorful layer to this popular Indian street snack. These crunchy paneer rolls are a crowd-pleaser at any event, whether they are served as a snack, appetizer, or main dish. Thus, collect your tools and set off on a gastronomic journey that blends the soft texture of paneer with the delicious crunch of a crispy surface.

Expert tips

Paneer Quality and Preparation:
Freshness: For the greatest flavour and texture, always use freshly made paneer. Fresh paneer is more flavor-absorbing because of its softer, crumblier texture.

Homemade vs. Store-bought: Try to make paneer in your kitchen. Fresher and more customisable in terms of softness is homemade paneer. To prepare it, bring milk to a boil, then add vinegar or lemon juice until it curdles. Strain and press to get rid of extra water.

Soaking: Before cooking, let store-purchased paneer sit in warm water for ten to fifteen minutes. The paneer becomes softer and more malleable as a result of being rehydrated.

Vegetable Preparation: Even Chopping: To guarantee even cooking, chop all veggies (onions, tomatoes, and capsicum) evenly. Vegetables cut finely improve the texture of the roll and blend in better with the paneer.

Cooking Onions: To get a richer flavour, cook onions until they turn golden brown. The stuffing gains a hint of sweetness and richness from the caramelised onions.

Managing Spices: Equilibrated Spices: To suit your taste, vary the amount of green chilies, garam masala, and chilli powder. Recall that adjusting an excessively spicy filling is more difficult than adding extra heat later.

Spice Timing: To maintain the fragrant qualities of the garam masala, add it towards the conclusion of the filling’s cooking. Garam masala’s flavour can be diminished by overcooking it.

Cooking Methods:
Medium Heat: To guarantee even cooking and avoid scorching the spices, cook the filling over medium heat. The spices may burn over high heat, leaving the filling with an unpleasant flavour.

Paneer Addition: Add the paneer and cook it for a little while towards the conclusion of the filling’s cooking. Paneer that is overcooked loses its suppleness and turns rubbery.

Put Together the Roll:
Base Layer: Drizzle the chapati or tortilla with a small amount of tomato ketchup and green chutney. This holds the filling in place while also enhancing flavour.

Distribution of the Filling: Spoon the filling into the centre of the chapati or tortilla. Rolling something that is too full can be challenging and lead to the roll breaking apart.

Garnish: Place thinly sliced cucumbers and onions over the stuffing. They provide a crisp and welcome contrast to the smooth paneer filling.

Chaat Masala: A dash of chaat masala gives the dish a zesty boost to its flavour.

Cooking and Rolling:
Tight Rolling: To guarantee that the filling does not leak out, roll the chapati or tortilla securely. Prior to rolling from one end to the other, fold the sides.

Seam Side Down: Start by positioning the roll seam side down onto the pan. This aids in the roll’s sealing and keeps it from popping open while cooking.

Crisping the Roll: In a pan that has been lightly oiled, cook the rolled chapati or tortilla until it becomes crispy and golden brown. For a more flavorful choice, use oil; for a lighter one, use butter or ghee.

Preparing and Storing:
Serving Right Away: Paneer rolls are best enjoyed right away. To preserve moisture, if they must be preserved, cover them in foil and warm in a pan or oven to bring back their crispness.

Accompaniments: To bring out the flavours, serve with more green chutney, ketchup, or a yogurt-based dip like mint raita.

You can make your paneer roll from excellent to amazing by using these professional suggestions, which will guarantee that every mouthful is tasty, savoury, and well-textured. Savour the process and tweak according to your tastes for a personalised cooking experience.

Benefits of Paneer Roll

High Protein Food:

Cottage cheese (Paneer): High-quality protein, which is essential for muscle growth, repair, and general bodily function, is abundant in paneer. Since it contains all of the essential amino acids required for good health, paneer is one of the greatest protein sources for vegetarians.

Packed with Calcium: Bone Wellness Calcium is essential for keeping teeth and bones healthy. Frequent paneer consumption can aid in the prevention of bone-related conditions like osteoporosis. Furthermore, calcium is essential for both nerve and muscle transmission.

Important Minerals and Vitamins:
Vitamins: Panneer is a great source of B vitamins including riboflavin and B12, which are necessary for the synthesis of red blood cells and energy, as well as crucial vitamins like vitamin D, which helps the body absorb calcium.

Minerals: In addition to calcium, paneer offers magnesium and phosphorus. Magnesium is necessary for numerous bodily biochemical processes, such as the synthesis of proteins and the production of energy, whereas phosphorus and calcium combine to form strong bones.

Health Benefits
Helps with Weight Management:

Satiety: The high protein content of paneer contributes to a sensation of fullness, which lowers the amount of calories consumed overall. Foods high in protein, such as paneer, are good for controlling hunger and preventing overeating, which helps with weight management.

Beneficial to Heart Health:

Nutritious Fats: The fats in paneer might support normal cholesterol levels. By consuming less saturated fat, choosing low-fat paneer can further improve its heart health benefits.
Supports Digestion:

Probiotics: If paneer is prepared from fermented milk, it might include probiotics, which are good microorganisms that help maintain a healthy digestive tract. Probiotics enhance digestion and general gut health by assisting in the maintenance of a balanced gut microbiota.

Benefits to Culinary and Lifestyle
Adaptable and Modifiable:
Variety: A vast array of veggies, sauces, and spices can be added to paneer rolls to meet dietary requirements and personal tastes. You can design a variety of flavour profiles, ranging from acidic and spicy to savoury and mild.

Adaptable: To accommodate a range of dietary requirements and tastes, paneer rolls can be prepared using a variety of wrappers, including whole wheat tortillas, multigrain chapatis, or even gluten-free choices.

Quick and Convenient:
Preparation: Paneer rolls are a good option for people who are busy because they are reasonably quick and simple to prepare. When needed, the filling can be prepared ahead of time and stored, making it possible to quickly assemble the rolls.

Lunch on the go: Paneer rolls are a great choice for a wholesome lunch on the go. They provide a well-balanced combination of nutrients in a convenient form that can be packed for lunch or a fast snack.

Balanced dinner

Nutrient- Dense:  The roll serves as a nutritious and well-balanced dinner when it is paired with a range of vegetables and complete grains. It ensures a well-rounded diet by offering a suitable balance of macronutrients (proteins, carbs, and fats) and micronutrients (vitamins and minerals).

Benefits for Specific Groups

Suitable for All Ages:

Children: Paneer rolls are a great way to give kids the vital nutrients they need to support healthy growth and development. Kids find them appetising and interesting, which makes it simpler to make sure they eat a balanced meal.

Seniors: The high calcium and protein content of paneer helps maintain bone health and muscle mass in older folks, which helps fend off age-related conditions including osteoporosis and muscle loss.

Vegetarian-Friendly:

Plant-Based Diets: Vegetarians can find paneer rolls to be a substantial and delicious lunch alternative. This ensures that vegetarians obtain enough critical nutrients and protein, which may be lacking in a plant-based diet.

Energy Boosting:
Sustained Energy: Because paneer rolls include both complex carbohydrates and protein, they offer long-lasting energy and are a great option for meals before or after exercise. They aid in preserving steady blood sugar levels and averting low energy episodes.

Healthier Alternative
Low in Unhealthy Fats:
Healthy Cooking Methods: Paneer rolls are healthier than many fried or fast food options when made with less oil or healthy fats like olive oil. The rolls’ flavour and texture can be preserved while the harmful fat level is further decreased by baking or grilling them.

You may have a tasty, nutrient-rich dinner that promotes general health and well-being by including paneer rolls in your diet. Paneer rolls are a great addition to any diet plan since they are healthy and adaptable, and they can be eaten as a full meal or as a quick snack.

***  Benefits of Paneer roll, Source of informationpharmeasy

A paneer roll’s nutritional content might change depending on the precise components and amounts used in the recipe. The following is an overview of the nutritional components that are commonly found in a paneer roll:

1. Paneer (Cottage Cheese):

. Paneer is a good source of protein, calcium, and phosphorus.

. Protein content: About 18-20 grams per 100 grams.

. Fat content: Around 20-25 grams per 100 grams.

. Calcium: Provides a significant amount of calcium, supporting bone health.

2. Roti (Flatbread):

. Usually, whole wheat flour is used to make the roti that is used in the roll.

. Fibre from whole wheat flour facilitates digestion.

. It also includes minerals and B vitamins, which are
important nutrients.

3. Vegetables (bell pepper, tomato, and onion):

. Rich in antioxidants, vitamins, and minerals but low in calories.

. supplies dietary fibre, which is good for the digestive system.

 

4. Mint Yogurt Sauce:

. Yogurt is a good source of probiotics (beneficial bacteria) that support stomach health.

. Mint adds flavor and contains antioxidants.

5. Crispy Coating (cornflour, rice flour, and breadcrumbs):

gives the paneer an extra crispy texture.

The coating adds a small amount of fat and more
carbohydrates.

6. Cooking Oil:

The oil used for frying or cooking adds to the overall
calorie and fat content.

7. Lettuce or Cabbage (Optional):

. brings in freshness and crispness.

. Good source of vitamins and minerals, low in calories.

Nutritional Considerations:

. The amount of filling and the size of the roll might affect its nutritional value.

. If you want to make the paneer roll healthy, use whole wheat or multigrain roti  and bake or grill the paneer rather than fried it.

. The total fat level can be decreased by choosing a leaner variety of paneer and adjusting the amount of oil used.

Sample Nutritional Information (per serving, values are
approximate):

. Calories: 300-400 kcal

. Protein: 15-20 grams

. Fat: 15-20 grams

. Carbohydrates: 25-30 grams

. Fiber: 3-5 grams

It’s important to remember that these are estimations, and that the real nutritional content may change depending on the brands and recipes used. It is advisable to modify the recipe or get advice from a nutritionist if you follow a specific diet or have special dietary restrictions.

 

2 Responses

  1. Wow…… I don’t have words to explain. But one think I can tell that in future this will be great publication. All the best

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